DERRY — Looking to improve your eating habits for the new year? Join registered dietitian Noreen Gallo for an informative workshop covering how to sift through nutrition misinformation along with tips for carving out a healthy eating plan that fits with both your health requirements and lifestyle.

Topics covered will include How to Spot a Fad Diet; Nutrition Trends as we head into 2020: Plant-based, intermittent fasting, Keto, and more...Yes? No? Maybe? How to carve out a balanced nutrition plan for the whole family that will help you reach your goals; and Power snacking for health and wellness.

The program will be held on Wed., January 22, 6:30 p.m. at Derry Public Library, 64 E. Broadway.

To register, email lizr@derrypl.org or call 603-432-6140.

 

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