PLAISTOW —Learn the Tai Chi slow-motion sequence for relaxation that may improve balance, flexibility, strength, digestion, concentration, energy, longevity, bone density, and boost immune function. This class is combined with qigong, and aroma-sound therapy. Six Thursdays, September 19 to November 7 (no class October 10 and 31), 6:30-7:45 p.m.
The cost is $65.00 and includes handout and essential oil to take home.
More class information and registration details at www.HealingBalance.net, or contact the instructor at HealthUp@comcast.net, 603-382-0464. Course is taught through the Adult Education Program at Timberlane Regional High School, 36 Greenough Road.