With fall soon to give way to winter, many people will soon be spending more time indoors. Winter weather can be harsh, and it can be difficult for fresh air to make its way into a home once the warmer temperatures of summer and fall give way to the cold days of winter.
Poor indoor air quality can cause multiple problems. According to the Environmental Protection Agency, poor indoor air quality can increase a person’s risk of developing pneumonia, and it also may aggravate existing respiratory conditions such as asthma. The EPA also notes that long-term exposure to indoor air pollution can increase a person’s risk for heart disease, respiratory diseases and even cancer.
Because indoor air pollution can be so devastating, many homeowners look for ways to improve their indoor air quality, especially before the arrival of winter, when residents of the home figure to spend such a significant amount of time indoors. Fortunately, homeowners can take many steps to do just that.
* Clean with soap and water. Soap and hot water can still clean a home effectively, and this age-old combination might be the healthiest way to clean as well. Many household cleaning products contain potentially harmful ingredients that can introduce toxins and irritants into a home. Avoid such cleaners and solvents when cleaning a home. If stains prove too stubborn for soap and water, be sure to open windows when using potentially harmful cleaners indoors.
* Purchase an air filtration system. Air filtration systems vary significantly in size, cost and function. Some systems are designed to remove specific pollutants, and may not be effective at removing additional indoor air pollutants. Larger models tend to be most effective at filtering pollutants like dust, but such units are more expensive than smaller units. If your home is especially dusty, then a large filtering system may prove a worthy investment.