CarriageTowneNews.com, Kingston, NH

Letters to the Editor

March 27, 2014

Vegetarians Live Longer

Vegetarians Live Longer

This week’s “Time” magazine cites several reasons for vegetarians living longer. The article was prompted by a report in American Medical Association’s Internal Medicine that a vegetarian diet lowers blood pressure, a key factor in risk of heart failure and stroke.

The Mayo Clinic notes that vegetarians are at lower risk for developing diabetes, another factor in heart disease. Indeed, an Oxford University study of 45,000 adults in last year’s American Journal of Clinical

Nutrition found that vegetarians were 32 percent less likely to suffer from heart disease.

Moreover, researchers at California’s Loma Linda University, examining records of 70,000 patients, concluded last year that a vegetarian diet protects against colorectal and other types of cancer.

It’s no wonder that a 2012 Harvard University study of 120,000 people concluded that meat consumption raises the risk of total, heart, and cancer mortality. A more recent six-year study of 70,000 patients at

Loma Linda found that vegetarians have a twelve percent lower risk of death.

The good news: each of us can find our own fountain of youth by adopting a meat and dairy-free diet. An Internet search on “vegan recipes” or “Live vegan” provides ample resources.

Donald Deluca

Kingston

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Obituaries
  • Alan J. Walker, 68

    Kingston, N.H. — Mr. Alan James Walker, 68, passed away peacefully at his home on July 8, 2014, after a long, brave battle with cancer.

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    22 hours
  • James Reese

    Raymond, NH — James Edwin Reese, 74, passed away on Wednesday, July 16, 2014, surrounded by his family and friends at his home in Raymond, N.H. He was the son of John and Ruth Reese, born on Oct. 29, 1939 in Edensburg, Pa. James graduated from Central Cambria High School in Pennsylvania before proudly serving in the U.S. Army as a food inspector. His military service was followed by 31 years with the U.S. Department of Agriculture as a meat inspector. Mr. Reese was an avid outdoorsman and spent much of his time fishing, camping and hiking in the White Mountains. He became involved in the Boy Scouts and enjoyed passing on his vast knowledge of the wilderness to others. Throughout his retirement years he enjoyed woodworking, raising rabbits and working in his garden.

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  • Velma J. Reid

    South Hampton, NH — Velma J. Reid, 80, died peacefully on July 17, 2014 at Exeter Hospital, surrounded by family. She was born in Haverhill, Mass. on June 8, 1934, the daughter of the late George C.W. and Alta I. (Kimball) Haynes. A graduate of Haverhill High School, Velma worked at Western Electric until she had children. For years, she was a devoted “stay-at-home” mom who raised her three children in a loving, nurturing environment. She later worked various manufacturing jobs until her retirement. After retiring, she volunteered her time at various organizations and was very involved at the East Kingston Community United Methodist Church as a member of the women’s guild, assisting with the holiday fair, and helping out wherever she could. She had a passion for animals, and would donate money, food, and blankets to the NH SPCA. She loved to sew and made a personalized quilt for every member of her family. She was also a member of the “Ugly Quilts” group, which made blankets and sleeping bags for the homeless using recycled fabric. She is survived by her husband, Clyde Reid of South Hampton, N.H.; daughter, Pam Eaton of Danville, N.H.; son and daughter-in-law, Douglas and Kim Reid of Raymond, N.H.; daughter, Shirley Reid of South Hampton, N.H.; two sisters, Gwen Stuart of Haverhill, and Norma Taplin of Dracut; four grandchildren, Cheryl and Marc Welch, and Kristen and Joshua Reid, and several nieces and nephews.

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  • Carleen A. Knowlton, 80

    Danville, NH — Carleen A. (Rhoadhouse) Knowlton, 80, of Danville and formerly of Hampstead, died on July 7, 2014, at her home.

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    7 days 1 Photo
  • Miriam O. (Graham) Graham, 84

    Kingston, NH — Miriam O. (Graham) Graham, 84, a resident of Kingston since 2001, and former longtime resident of Grafton, Mass., died peacefully, surrounded by her family, on July 11, 2014, following a long illness.

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