CarriageTowneNews.com, Kingston, NH

Community News Network

May 1, 2013

Benefits of exercise go beyond weight loss

Exercise is good for you, but have you ever stopped to ask yourself why? The answers are varied and may not be as obvious as you might think.

Most people exercise – and spend billions of dollars doing so – to lose or control weight. While regular exercise will help with weight control, it's really only a small part of that equation. It takes a lot of exercise to burn calories. Good nutrition and controlling calorie intake plays a bigger role in weight control.

The best reason to get exercise is to improve overall health, and here there are many benefits. According to the Mayo Clinic, regular exercise can ward off heart disease, prevent high blood pressure and boost the level of “good” cholesterol relative to “bad” cholesterol.

Doctors say a lifestyle that includes regular exercise can also reduce the chances of stroke, metabolic syndrome, type 2 diabetes, and even arthritis. There's also evidence it can reduce some cancer risks.

Reduced cancer risk

Researchers in the Netherlands last week reported results of tests using laboratory mice that showed regular exercise to be effective at reducing liver cancer.

"We know that modern, unhealthy lifestyles predispose people to non-alcoholic fatty liver disease which may lead to liver cancer; however it's been previously unknown whether regular exercise reduces the risk of developing HCC (liver cancer),” said Prof. Jean-Francois Dufour of EASL, a European scientific society. “This research is significant because it opens the door for further studies to prove that regular exercise can reduce the chance of people developing HCC."

For some time, doctors have prescribed regular exercise for people at risk for developing cancer. But controlling weight and preventing serious disease aren't the only benefits of exercise.

Regular exercise can improve your mood and relieve stress. Physical activity stimulates chemicals in your brain that make you relaxed and happier. And because it also helps you control your weight, you may have more self-confidence.

Text Only
Community News Network

New England News
Obituaries
  • Alan J. Walker, 68

    Kingston, N.H. — Mr. Alan James Walker, 68, passed away peacefully at his home on July 8, 2014, after a long, brave battle with cancer.

    Continued ...
    18 hours
  • James Reese

    Raymond, NH — James Edwin Reese, 74, passed away on Wednesday, July 16, 2014, surrounded by his family and friends at his home in Raymond, N.H. He was the son of John and Ruth Reese, born on Oct. 29, 1939 in Edensburg, Pa. James graduated from Central Cambria High School in Pennsylvania before proudly serving in the U.S. Army as a food inspector. His military service was followed by 31 years with the U.S. Department of Agriculture as a meat inspector. Mr. Reese was an avid outdoorsman and spent much of his time fishing, camping and hiking in the White Mountains. He became involved in the Boy Scouts and enjoyed passing on his vast knowledge of the wilderness to others. Throughout his retirement years he enjoyed woodworking, raising rabbits and working in his garden.

    Continued ...
    18 hours 1 Photo
  • Velma J. Reid

    South Hampton, NH — Velma J. Reid, 80, died peacefully on July 17, 2014 at Exeter Hospital, surrounded by family. She was born in Haverhill, Mass. on June 8, 1934, the daughter of the late George C.W. and Alta I. (Kimball) Haynes. A graduate of Haverhill High School, Velma worked at Western Electric until she had children. For years, she was a devoted “stay-at-home” mom who raised her three children in a loving, nurturing environment. She later worked various manufacturing jobs until her retirement. After retiring, she volunteered her time at various organizations and was very involved at the East Kingston Community United Methodist Church as a member of the women’s guild, assisting with the holiday fair, and helping out wherever she could. She had a passion for animals, and would donate money, food, and blankets to the NH SPCA. She loved to sew and made a personalized quilt for every member of her family. She was also a member of the “Ugly Quilts” group, which made blankets and sleeping bags for the homeless using recycled fabric. She is survived by her husband, Clyde Reid of South Hampton, N.H.; daughter, Pam Eaton of Danville, N.H.; son and daughter-in-law, Douglas and Kim Reid of Raymond, N.H.; daughter, Shirley Reid of South Hampton, N.H.; two sisters, Gwen Stuart of Haverhill, and Norma Taplin of Dracut; four grandchildren, Cheryl and Marc Welch, and Kristen and Joshua Reid, and several nieces and nephews.

    Continued ...
    18 hours 1 Photo
  • Carleen A. Knowlton, 80

    Danville, NH — Carleen A. (Rhoadhouse) Knowlton, 80, of Danville and formerly of Hampstead, died on July 7, 2014, at her home.

    Continued ...
    7 days 1 Photo
  • Miriam O. (Graham) Graham, 84

    Kingston, NH — Miriam O. (Graham) Graham, 84, a resident of Kingston since 2001, and former longtime resident of Grafton, Mass., died peacefully, surrounded by her family, on July 11, 2014, following a long illness.

    Continued ...
    7 days 1 Photo

Stocks