CarriageTowneNews.com, Kingston, NH

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January 1, 2014

10 resolutions you might fail at this year

Lose weight.

Stop smoking.

Get out of debt.

These are some of the most common, and therefor the most failed, New Year's resolutions, with 45 percent of Americans starting out the year with new commitments and only eight percent achieving their goals.

In Time.com's piece, Why New Year's Resolutions Are Bad for You, writer Jessica Lamb-Shapiro looks at the history of New Year's resolutions, how they set you up to fail and what you can do to acheive sucess.

"When you tie your behavioral change to a specific date, you rob yourself of an opportunity to fail and recover, to 'fail better,'" she writes.

According to the University of Scranton's Journal of Clinical Psychology, the 10 most popular resolutions are:

1. Lose Weight

2. Get Organized

3. Spend Less, Save More

4. Enjoy Life to the Fullest

5. Stay Fit and Healthy

6. Learn Something Exciting

7. Quit Smoking

8. Help Others in Their Dreams

9. Fall in Love

10. Spend More Time with Family 

Goals like "lose weight" are abstract and lack concrete steps to take, resulting in diminished motivation and eventual failure. Instead, resolve to take specific steps to achieve broader goals, like "exercise three times per week."

 

 

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Obituaries
  • Elwood (Al) Shaw, 93

    Meredith, NH — Elwood (Al) Shaw, 93, of Center Harbor, passed away peacefully on Sunday, March 30, 2014, at Forestview Manor in Meredith. He was the beloved husband of the late Greta L. (Sykes) Shaw, to whom he was married for 62 years.

    Continued ...
    The Carriage Towne News Thu, April 17
    3 days 1 Photo
  • Jo Ann Hughes, 79

    Sandown, NH — Jo Ann (Phelps) Hughes of Sandown, New Hampshire passed away on Thursday, March 27, 2014, surrounded by all of her children at home. She was born in Little Bend Kentucky, to Beatrice (Shepherd) Phelps and John (Cat) Phelps in 1934. Jo Ann was predeceased by brothers, Marcus Phelps, Johnny Phelps, Forrest Phelps and sisters, Juanita Phelps, and Jeanette (Phelps) Vincent. She is survived by brother, Donald Quiggins of Georgia; sisters, Geneva (Phelps) Stanley of Kentucky, and Frances (Phelps) Bratcher of Tennessee who had just visited Jo Ann in September of 2013.

    Continued ...
    The Carriage Towne News Thu, April 17
    3 days 1 Photo
  • Sherry Lynn (Cookson) Scanzilo

    Raymond, NH — Sherry Lynn (Cookson) Scanzillo, 58, of Raymond, N.H., passed away Saturday, April 5, 2014, at the Elliot Hospital surrounded by her loving family after a sudden illness.

    Continued ...
    The Carriage Towne News Thu, April 17
    3 days 1 Photo
  • Thomas Hugh Clinton, 73

    Atkinson, NH — Tom passed away on Sunday, March 30, 2014, at Elliot Hospital in Manchester. Tom was born on October, 30, 1940, at Clover Hill Hospital in Lawrence, Mass., as the only child to Hugh Clinton and Evelyn (Forcier) Clinton. Tom graduated from Methuen High School in 195

    Continued ...
    The Carriage Towne News Thu, April 17
    3 days 1 Photo
  • Jo Ann Hughes, 79

    Sandown, NH — Jo Ann (Phelps) Hughes of Sandown, New Hampshire passed away on Thursday, March 27, 2014, surrounded by all of her children at home. She was born in Little Bend Kentucky, to Beatrice (Shepherd) Phelps and John (Cat) Phelps in 1934. Jo Ann was predeceased by brothers, Marcus Phelps, Johnny Phelps, Forrest Phelps and sisters, Juanita Phelps, and Jeanette (Phelps) Vincent. She is survived by brother, Donald Quiggins of Georgia; sisters, Geneva (Phelps) Stanley of Kentucky, and Frances (Phelps) Bratcher of Tennessee who had just visited Jo Ann in September of 2013.

    Continued ...
    The Carriage Towne News Thu, April 10
    10 days

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